Whey shake with watermelon. Whey shake with watermelon for your fitness training. Its low calorie content and high protein content make it ideal before or after a workout.
Ingredients
300 g watermelon (seedless, cut into small pieces)
1 handful of ice cubes
150 ml milk or yogurt
2-3 tablespoons of unflavored whey powder
preparation
Place the ingredients into the 2 liter mixing container and mix with the following settings:
Speed level: 6
Time setting: 1 minute
Then press the ON button.
